Clean sweep

This juice is so packed with goodness, you can almost feel it cleansing and detoxing your body. As well as valuable vitamins, the carrots and grapes provide plenty of natural sweetness, which blends perfectly with the mild pepperiness of the celery and fresh scent of parsley. Drink this juice on a regular basis to give your system a thorough clean-out.

Makes 1 large or 2 small glasses
1 celery stick
300g/11 oz carrots
150g/5oz green grapes
several large sprigs of parsley celery or carrot sticks, to serve

1 Using a sharp knife, roughly chop the celery and carrots. Push half of the celery, carrots and grapes through a juicer, then add the parsley sprigs. And the remaining celery, carrots and
grapes in the same way and juice until thoroughly combined.

2 Pour into one or two glasses and serve with celery or carrot stick stirrers.

Cook's tip
When juicing herbs, do not remove their individual stalks because it is the stalks that contain all the goodness and flavour - and they go through the juicing machine really easily. Parsley contains calcium, vitamins and iron and also works as a natural cleanser and breath freshener.